Dimethylpolysiloxane added as an antifoaming agent. *Prepared in vegetable oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid added to preserve freshness). Battered and Breaded with: Water, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Wheat Flour, Food Starch-Modified, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Lactate), Spices, Wheat Starch, Dextrose, Corn Starch. With barbeque sauce: 330 calories, 18 grams fat, 29 grams carbs, 13 grams protein, 10 grams sugar, 800 milligrams sodium, 1 gram dietary fiber.Ĭhicken McNuggets: White Boneless Chicken, Water, Food Starch-Modified, Salt, Seasoning (Autolyzed Yeast Extract, Salt, Wheat Starch, Natural Flavoring, Safflower Oil, Dextrose, Citric Acid), Sodium Phosphates, Natural Flavor (Botanical Source). Without sauce: 280 calories, 18 grams fat, 18 grams carbs, 13 grams protein, 0 grams sugar, 540 milligrams sodium, 1 gram dietary fiber. A few years ago, he conducted his own “Super Size Me”-type diet experiment: Every day for two months he ate one meal at the fast food restaurant as part of a study. Ochner is very familiar with McDonald's menu. THE DETECTIVE: Christopher Ochner, Ph.D.,a research associate at New York Obesity Nutrition Research Center at St. THE SUSPECT: McDonald's McNuggets (6-piece serving size, 3.4 oz) If you're not too squeamish or too chicken to hear all the details, read on to get some nuggets of truth about these little golden treats. While that might appear to be a healthy advantage, the other ingredients McDonald's adds make its nutritional value questionable. White meat from poultry has less saturated fat than red meat. And over the years, McDonald's has added dipping sauces that make these bite-sized bits appealing to the taste of just about anyone – adults and kids alike. Perhaps now as iconic as the Big Mac or Quarter Pounder, these tiny deep-fried chunks seem harmless on the surface. McDonald's started out as a beefy burger joint back in 1948, but the world-famous fast-food chain has been offering another high-protein meat – chicken – since the specially molded McNugget made its debut in 1983. Check out this recent article from to learn the real truth. Your Denver personal trainer will thank you. Without a doubt, you may want to rethink chicken as the health alternative on your next fast food trip (especially if you're trying to Are McDonald's Chicken McNuggets the real chicken that they claim? You may be suspicious but probably don't know the true makeup of this cheap go-to.
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